Online Yoga Sessions
Sally's Yoga Class
Sally’s yoga class combines stress management techniques with hypnosis and NLP exercises. Learn how to manage the mind and emotions while exercising to fun and inspiring music .
Sally Sacks, M.Ed. is the yoga teacher at Sacks and Associates Counseling Center. As a licensed psychotherapist for over 30 years, Sally realized that clients showed better mental health when engaged in movement, visualization and music that touched the subconscious and promoted rapid change. For that reason Sally became a certified teacher, after practicing yoga for many years, and added it to her counseling center.
"Watching my clients use mindfulness training and yoga postures to improve health and mood is a pleasure like no other, I see transformations occur daily." - Sally Sacks