We are a group of professionals available to help you with personal growth and development. Our mission is to help our clients develop skills and techniques to guide them through life’s challenges. We teach classes that inspire, help develop spiritual and personal growth and understanding, and allow the community to come together.
Marriage & Family Counseling
Many people find themselves needing some kind of marriage or family counseling, but they're nervous about taking that first step. This is a natural reaction, but starting counseling doesn't have to cause anxiety.
It is always helpful to have a listening ear, but also someone to teach you strategies to cope with being human and the challenges our own minds and everyday living in the world present.
It is not easy being a teenager, between demands of school, hormonal changes, social pressures etc. life can be hard. With drugs and alcohol at the fingertips, addiction can be common place.
Eden Road Yoga
As a therapist teaching people how to work their mind and manage emotions for many years, it was apparent to Sally Sacks that the body, mind and spirit are connected and as humans we need to nurture all aspects of ourselves for optimal mental health. And so was born Eden Road Yoga, a movement studio that teaches yoga classes with a therapeutic twist. All classes are small and personal and geared toward optimal physical and mental health. In yoga we incorporate hypnosis and stress management techniques to set goals and change negative patterns, combined with easy and challenging movements for everybody. Music is also an integral part of the classes at Eden Road. If you want to manage emotions such as stress, anxiety, depression, get in shape, and really enjoy music and movement, then this is the class for you!